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DETAILED PROGRAM FOR THE 5 DAYS
The course can be followed by both beginners and advanced yogis.
If you have never tried yoga and meditation before we suggest that you contact Hrönn (info@yogaplace.dk) and get recommendations on how to prepare yourself so that you get the most out of the retreat.
Priorat, Spain, 9th - 13th of May, 2017:
TUESDAY
Afternoon
@17.30: Pick-up at Barcelona airport (El Prat)
@19: Arrival and a warm welcome!
Evening
@19.30-20.30 Grounding yoga session & intention setting
@20.45:Dinner & Introduction circle
WEDNESDAY - FRIDAY
Morning
@7-7.30: Meditation and Pranayama (breathing exercises) at sunrise
Breakfast
@9-11.30: Yoga - Agni practice (powerful physical practice)
Mid-day
@12: Lunch
Time for reflection and relaxation and talk about the subject of the day
Afternoon
Discovering the beautiful nature together - or alone-time.
@17-19: Yoga - gentle Lunar practice (gentle yoga and deep relaxation) (Friday: Indulge your senses in the magic of essential oils)
Evening
@19.30: Dinner
@21-21.30 Chant and meditation by sun set and rounding up the day
SATURDAY
Morning
@7-7.30: Meditation and Pranayama (breathing exercises) at sunrise
Breakfast
@9-11.30 Last yoga session - Agni practice and closing circle
Mid-day
@12.00: Lunch
Check out - goodbuy - see you - your reflections
@13: Bus departure to Barcelona airport (El Prat)
Healthy and delicious snacks, fruit and tea are at your disposal during the day.
We reserve the right to change the program.
Introduction
Yoga and meditation
Healthy and nutritious food
Daily content
Accommodation
Price and date
Departure and arrival
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